Anti-Inflammatory Properties. We’d been using coconut oil on him since he was about 9 months due to a family member doing so while watching him for a week (she also has a cat) and his skin greatly improved. disadvantages of olive oil for skin – Hair that’s often handled by touch advantages such as shaded, straightened, curly, or anything that is connected with substance drugs will surely experience reduced functions such as for example broken, quickly lost, dry, and also damaged. That all said, coconut oil has a pH of 7-8. I haven’t found any cons of coconut oil, to be honest, especially for hair. If your skin is dry and not prone to acne, you might be safe. As an antibacterial and anti-fungal, most women use coconut oil as a nighttime moisturizer resulting in a supple, soft skin that is evenly toned. So I’m switching to natural personal care products, and of course the new deodorant I have is based on coconut. The latter fares better in terms of antioxidants and minerals and works wonders for better skincare and health overall( 14 ). Your skin has a natural pH level and it’s not a good idea to disrupt it – not even with a natural product like coconut oil. Lucky me I discovered your blog by accident (stumbleupon). Scaly, itchy skin (psoriasis). In this article, we try to shed the light and make it clear for you once and for all. Test Eyewitness? And crackers! When applied to babies’ skin, they rank similarly on hydration, reduction of water loss from the skin, as well as pH and redness.(4). But a better option than coconut for your face. Thank you! I used coconut oil for a short time on my skin since I saw so many diy recipes for clean moisturizers that included it. Applying organic coconut oil to the skin, helps in preventing pimples, soothes chapped skin and improves healthy skin cell growth. Currently the best relief for me is Tallow mixed with a small amount of Megasporebiotic. And yes, coconut oil is one (of many) natural oils that is often used as a moisturizer. People have been using it in cosmetics and soaps for a long time. I didn’t know about Jennifer’s website and the alternatives back then. I am a nurse, and have to wash my hands constantly with antibacterial soap. And that’s often the most frustrating piece… a topical product can only do so much. There are a lot of other natural oils to use on your skin that are probably a better fit. If you're ingesting coconut oil raw for health benefits or putting it on your skin for daily care, its smoke point that ranges from 320 to 350 ‎°F (160 to 177 °C) doesn't concern you at all. But sounds like a practice I shouldn’t continue. Mix camphor oil with coconut oil and apply it to your scalp to suffocate the lice. It is also a saturated fat that is very shelf-stable. Frankly, I feel that coconut oil presents more challenges than solutions if you’ve got chronic skin rashes (even if your skin is pretty clear and you’re not experiencing a flare). If you have gut issues, autoimmune issues, or believe that you may have leaky gut, I generally don’t recommend taking that must coconut oil internally because it can also be an issue in the gut. So, it is better to consume coconut oil in small amounts to avoid such side effects. Coconut oil helps to strengthen skin issue more deeply and is a great, natural way to moisturize your skin. Research suggests that it has anti-inflammatory, antibacterial, and antiviral properties. But the truth is, when applied to your skin, coconut oil can make your skin worse. Thank you! atopic, seborrheic, and eczematous). I use skin products that include it. I actually answer the question about the pH of some of the alternatives here: https://www.skinterrupt.com/skin-ph-microbiome/. I was wondering since coconut oil is not good for the skin, How about for the hair? advantages and disadvantages of using olive oil on skin. coconut oil detox symptoms.jpg . It is perfectly safe to be used by children and adults alike. Coconut oil, especially virgin coconut oil, can have beneficial properties for the skin, such as boosting hydration. I’m not an expert on that. Hey Cheryl! So here are four reasons why I don’t recommend that you put coconut oil on your skin (and what you should use INSTEAD). Rinse the remaining oil from your skin. Both these forms of coconut help in giving benefits to your health, skin, and hair. Hi Tom, the pH isn’t the main push for NOT using coconut oil. You are perfectly correct I used coconut oil on my skin. I actually have some great podcasts coming up that will address it!!!! By reputation coconut oil is a magical elixir, used in both the kitchen and the bathroom for an array of different uses. Coconut oil may have many potential benefits for the skin. It should be consumed cautiously and wisely to extract its health advantages and quash its disadvantages. While coconut oil is great at doing all the above, more research still needs to be done in the area. I’ve book-marked it for later! 4. almost no lines or wrinkles – will be 85 years this June. This means it stays on top of the skin and can cause an occlusive barrier. That too can be a great option! 1. I now bring hydration tablets and carry a cloth to wet down to wear around my neck for those dizzy beginning to overheat spells. I use it on my hair to help with some dryness, I don’t use any conditioners as that is all I use. But this super food though can also be very harmful to your health. (2), Studies show that washing with soap increases the skin’s pH by up to 3 pH units (it can become up to 1,000 times more alkaline) and that effect lasts for 90 minutes!(2). You must have heard of raw coconut or dry coconut. If you want to read more on leaky gut issues, this is a great article: http://www.jenniferfugo.com/2017/02/14/leaky-gut-program/. It didn’t work for me, it made my hands super greasy and it didn’t moisturize at all, it made my hands even more flaky and made skin felt leathery. A few months ago, I had a blemish pop up that my dermatologist would characterize as “pre-cancerous” and charge $150 to freeze off my face. It’s also rich in medium-chain fatty acids that can help your skin retain more moisture over time. What Are The Benefits Of Camphor For Health? And it’s not going to help you get the results you’re looking for no matter the promises of magic you’ve read about on natural health blogs. Ingesting coconut oil is far better for the skin than topical application. Sesame oil is an anti-inflammatory oil that promotes healthy skin barrier function. Coconut oil helps to strengthen skin issue more deeply and is a great, natural way to moisturize your skin. Plus, I’ve had two minor bouts of head exhaustion since. So if you’re looking for a vegan option, it is obviously not plant-derived. It is also good to take vitamins and supplements with coconut oil due to the fatty acid content. one in the morning and one late in the afternoon. Coconut oil has a lot of favorable properties. So, do not worry about the disadvantages and enjoy all the advantages that this natural oil can provide. The medium-chain fatty acids in coconut oil have antimicrobial properties that can help protect against harmful microorganisms.. Coconut is a very useful fruit. One thing I’m constantly reminded of is that we all are different and you have to keep in mind WHO wrote the article and WHO the article was written for. Each unit of pH is 10 times stronger than the one next to it. I know how this will sound as we shift our beliefs about saturated fat in the diet, but…. The only relief came from ice packs and soaking in epsom salts (which the dermatologist said NOT to do)…nothing from the dermatologist helped AT ALL including oral, topical and injectable antihistamines and steroids. I have been dealing with cycles of eczema flare ups for several years now. Tis the best way to get maximum benefits. Putting it on the skin stops circulation at the place it is put. Coconut oil is economical, totally regular , has a lovely odor and has solid antimicrobial properties. Coconut oil benefits in skin care, hair care, weight loss, treating yeast infections, improving digestion and increasing immunity against a host of infections and diseases.It improves body odor, improve cardiovascular health and hinder growth of cancer cells in the body. The Dr. did not give me any treatment options. Coconut oil is used in many beauty products due to its excellent moisturizing abilities. Ingesting coconut oil has been praised for its ability to reduce inflammation within the body, but it … (6,7), Olive oil is another natural oil that your skin might love! It Provides Moisture. Jennifer Fugo, MS, CNS is an integrative Clinical Nutritionist and the founder of Skinterrupt. I think my body just had to finally work it out. Now hubby and I are second guessing how much we use the oil on him!! And unfortunately, applying something that can alter the pH to such a degree like coconut oil can perpetuate a state of dysbiosis of your skin’s microbiome and Leaky Skin. 14. On one end are acidic substances (pH from 0-6) and the other end are basic (or alkaline) substances (pH of 8-14). All the while I have just thought that this is very beneficial for anything. My skin had been healthy for over ten years until this happened. The disadvantages of coconut oil on the skin are not really there, if it is properly used and mixed with other natural products. But not just for splendor, coconut oil has a great many other advantages that may very well not yet know about. Bad also since it’s a form of vicinity oil privacy policy and European users agree to data transfer policy. The Dr. instructed me to stay out of the sun as much as possible and to put on SPF 50 if I had to be in the sun. Pure natural water is right in the middle with a neutral pH of 7. When you do your research, you may find that there are some beard oil brands that tend to be more commonly used than others. It conquered the Porphyria disease and set me free! Have you tried anything like a shea butter perhaps? If you’re not familiar with the term sebum, it’s an oily substance naturally produced by your skin that lubricates and waterproofs your skin. I did not experience the things you described in this article, I honestly have noticed improvements with the coconut oil like how soft my skin is and how clean it smells but I greatly appreciate the information and the alternative options! You are clearly not alone and I appreciate your two cents. While it still… “provides protection, it ends up acting more like a plastic bag on the skin,” says Pontillo. Coconut oil has a wonderful aroma and great flavor profile, coconuts are a moderately cheap and healthy choice for cooking, baking, and pan-frying. I’d say that the antimicrobial nature is the greatest concern for me, but all the reasons are truly important here. We always hear the countless health benefits of olive oil. Surprise your skin for a fraction of the cost of unnatural coconut oil remedies. Glad I read this!! It’s excellent for dry, damaged, or chapped skin. I have chronic eczema. “Coconut oil should also be strictly avoided in anybody suffering … Vitamin E helps with aging, blocking UV rays and preventing skin cancer. I haven’t found any cons of coconut oil, to be honest, especially for hair. In many of our homes, we have been using coconut oil for cooking purposes for generations. It's antibacterial and antifungal as well as being full of antioxidants. Recently I’ve transitioned from dove to my mother’s natural soap she makes and it’s been helping but I’ve been looking for something to use as moisturizer to replace my eczema ointment and I started using coconut oil. First olive oil reacts with free radicals. If … I admit…it was listed as a hand lotion, and I tried it on my face. As a long time sufferer of skin issues, from the 50s as a child where the solution to the skin cracking behind my toes was wearing white cotton socks with sandals to present day issues of cracking, peeling/flaking skin on my hands plus psoriasis on my scalp and in my ears for which the modern day “solution” is, of course (! Coconut oil is proven to be the blessing for excessively dry skin. Health. What are your thoughts on using hemp seed oil on your skin? Hence, this study was undertaken to find out the efficacy of coconut oil application on skin maturity, prevention of sepsis, apnea and hypothermia, long-term adverse neurodevelopmental outcome, and adverse effects associated with coconut oil application, if any. One of the skin’s main functions is body temperature regulation. This helps the body to get more benefits out of certain vitamins and supplements, such as turmeric or curcumin. Not only it is all of the above but the health benefit of coconut oil is also good for your skin and hair. When applied topically it goes under the skin and also make maintain the water in the body due to water loss. Ultimately it sounds like there is internal work that needs to be done. You’ve heard to ditch your anti-bacterial soaps and hand sanitizers because they increase your risk of skin rashes like eczema and psoriasis, right? So do you have to cut out coconut oil completely from your skincare routine? It is because coconut oil is exceptionally comedogenic (it can clog pores) which makes acne worse for people with oily skin. This is a problem because coconut oil doesn’t allow for your skin cells to breathe or detoxify. Coconut oil is one of the thicker oils that do not get absorbed into the skin easily. First, we would like to state that coconut oil has several proven benefits which explain its popularity among beauty lovers. Haven’t tried avocado oil so can add that in to see. Stay tuned! In fact, there are some that should steer clear of it altogether - specifically, acneic skin types. If it is used improperly, increases the risks of cancer and degenerative diseases. I get out in the sun at will now and many times without my shirt on for as many as 3 hours and I just get tanner and tanner with no damage. there are so many benefits of using castor oil. This topic initially came to my attention in 2018 after speaking with several of experts featured in the Eczema & Psoriasis Awareness Week. Disadvantages Of Coconut Oil Item Preview buy virgin coconut oil.jpg . So then I looked at the other ingredients, and trust me…you wouldn’t like them. I decided to quit using the oil and my hands improved, but there are still struggles with it. Coconut oil is made from fresh coconut meat called Copra, the copra is later dried then pressed to extract the milk and oil from the coconut, separating the two to get a final product. People are going for natural hair products and are also opting for organic skincare products. Using coconut oil for skin eases the pain, itch and redness of diaper rash. I know I’m not using correct or full product name But in 2013 there was no information on the skin microbiome. And cut out or minimize products where coconut oil is one of the main ingredients of the product (which can be hard if you’re buying more “natural” products). Taken internally, MCT oil can be used therapeutically to reduce gut inflammation. Home Blog advantages and disadvantages of using olive oil on skin NOVEMBER 26, 2020. Thanks for this article, very thought provoking. This natural ingredient rich in the skin, hair, and health have anti-inflammatory antibacterial properties (which reduces inflammation, reduces bacterial infections) 1 which we will learn about its various uses today. You might be one of them since our skins react differently. If healthy skin’s natural pH is around 5, it means that coconut oil is 100-1,000 times more alkaline than your skin. You can leave coconut oil on your skin, but as with anything, there are both pros and cons. Camphor oil mixed in bathing water is gets rid of head lice effectively. Coconut oil supplementation has been gaining popularity. While certain fungal rashes might benefit from using a natural antimicrobial as a spot treatment, regular use is not a good idea. Some of this is trial and error as it is with all things in life. Think this must be genetics…. It’s been a boon to me in several ways… Honestly, personally I had a lot of benefits… My eczema got cured, blackness in my armpits and innerleggot lightened and several others…, I started applying coconut oil to my face… N for several unknown reasons pores increased, and had several skin tags and small pimples which weren’t going away.. It also aids … Thanks for the “whys”. Despite what you've read, coconut oil is bad for your skin. into my morning coffee. Alzheimer disease. I actually will have articles coming soon on it as well as podcasts about it and the use in skin in the near future. Coconut is also used as a fruit, as oil, like milk. A solution with as little as 5% coconut oil is bactericidal to several types of bacteria. I agree 100% about no coconut oil on the skin. While the numbers 1-14 seem small, they’re actually powers of 10. Even a 2% solution of sunflower oil improves skin conditions similar to using a steroid cream. Keep up the good work. Most of all, why use coconut oil when there are other, far better options available that I’ve shared above? 8. Before we go any further, let me tell you that this article isn't meant to knock coconut oil. In the 21 st century, coconut oil suddenly became popular as … I have also read that combining it with coconut oil makes a great hair conditioner. It is a tropical oil made from coconuts that is solid or nearly solid at room temperature. It really makes me sad that so many people have been misguided by the notion that coconut oil is the right fit for rashed skin when that’s generally not the case. Have you tried any of the other oils I mentioned herein? disadvantages of olive oil for skin – Many individuals already know just the advantages of essential olive oil for beauty, it has already been a typical secret. This increased pH irritates the skin, thinning its protective outer layer known as the stratum corneum. 1. Use about a tablespoon over affected areas. 1. Hi Jennifer – what a wonderful, informative article. Absolutely can be a great option, just don’t use the oil intended for “cooking” on your skin. That means it just sits on your face hence clogging your pores. Refined coconut oil has additives and is put through processes that remove some of the natural compounds that make it so healthy for your hair and skin. Coconut oil can also be very protective against hair damage. 1.Moisturize Skin. We have moved the cats to the basement a month ago so they shouldn’t be a main contributor anymore. If you have any … Again, coconut oil made all my eczema, and dermatitis worse! Your skin’s microbiome helps your skin stay healthy and maintain a tight barrier from the outside world. "kua rada"   clique, By clicking again you agree to our Is it a large proportion of the total oils? Coconut oil is very beneficial for the body, today we are going to tell you about the benefits of coconut oil in the skin and hair, so let's know Applying coconut oil in hair regularly enhances the beauty of hair and keeps hair shiny. I have had Eczema all my life and could only use dove on my skin to bathe and ointment for lotion. Even without being in a steam room, persons have obtained results with appropriate use of coconut oil. First, the good stuff! It depends on how much is in the product. Refined oil is the best fit for cooking, and virgin coconut oil is best suited for benefits in skin health and care. We’ve been talking to an allergist and baby is on meds so we think we’re gonna tone down the use of the oil and see if we see an improvement after a week. Submit your stories now via social or: Thank you! Since it is such a saturated fat would it “suffocate” skin like coconut oil? Join the Coconut oil for skin tightening; Coconut oil is also very good for adults who start aging because it can tighten the skin. Skinterrupt offers health, wellness, fitness and nutritional information which is designed for educational purposes only. Healing the gut has great effects on the skin. Coconut oil is one of the thicker oils that do not get absorbed into the skin easily. I have been eating better and my skins looks dull and not good. Yes, your skin needs an emollient moisturizer to help prevent water loss. But most of these so-called downsides do not really apply to me or affect me at all. In fact, using soap and detergents is one of the most common causes of dermatitis of the hands and can trigger flares of eczema. Hi Marilyn, thank you for sharing your experience! I don’t think this would have the same impact but I can’t say for sure. Also, I probably wouldn’t use the same thing on your hands as on your face. Thank you for this post and knowledge on some risks of using this oil on skin. The thin film can be easily removed using any of the available organic cleansers. Out of curiosity I looked up if coconut oil is actually good for ya and came across this page. It has anti-aging properties, polyphenols, and oleic acid. Besides the disadvantages of coconut oil in general, virgin coconut oil has its own specific disadvantages. (2) Olive oil … […] 4 Reasons Why Coconut Oil is Bad for Your Skin Blog Post […]. You can apply it directly to your skin to treat rough or dry patches on your elbows, knees, and feet! Coconut oil also help relieve dry mouth and scratchy throat and improve oral health. I went through a severe reaction to using too much, not diluted enough essential oils a couple of years ago to try to find relief for infected chigger bites. I questioned myself that applying coconut oil to face may not be suiting me…, It was then I realized I m overusing it… As your article said it shouldn’t be DIY remedy and it doesn’t suit everyone and it’s not solution for all problems…. This dirt calms the skin in the wake of shaving and abandons it saturated and brilliant. If anything coconut oil is seen, in the scientific community, as an unhealthy fat. Bad also for face ? It’s … Thanks again for the great article. I tried using Coconut Oil as I had heard it was good for the skin, well after about a month, my hands were getting worse. thank you for the article tho… will be good information for a lot of people. I thought I was some strange case. It also “interferes with normal lipid production, and can feel physically and emotionally suffocating (remember, the skin is a key part of the nervous system because it contains thousands of nerve endings per square inch),” says Pontillo. This more so if your skin is prone to acne and breakouts. Petroleum, mineral oil and parabens, as well as fragrance. It was the subject of countless articles and blog posts praising it as a miracle solution with a laundry list of skin … I see the oils above you listed, and tried a moisturizer with aloe and avocado. Many years later I began ingesting 2 tbsp. Thank you, how about mct oil, or is that on the same level as coconut oil? My skin issues started a year ago, but have been GF for 5 years. Now that medical research recognizes the immense … Although coconut oil has been used for ages for skin and hair, people are going back to their roots and we have more people using it now. What about taking coconut oil internally, I take about 2-3 Tblsps a day, Hi Astrid! A must-have beauty product (or if I am may say such a lifestyle product), coconut oils give uncountable […] Coconut oil can kill microbes including bacteria, viruses and fungus. I dont use any lotions that contain coconut oil on my body..I will try using Avocado and sesame oil, Thank you, Freddy. I’d rather not see you continue to suffer. Coconut oil has lots of lovely benefits. I must be one of the fortunate ones….. no rash of any kind…have used coconut oil on face for approximately 5-years…. Read on to learn the benefits and uses of olive oil on face, plus some different types and disadvantages of the oil. Olive oil may offer some benefits for the skin, including vitamins, antioxidants, and antibacterial effects. Coconut oil is a fat extracted from raw coconuts or dried coconut flakes. It contains many vitamins, minerals, and skin-supporting oils like linoleic acid. It’s too saturated which can form an occlusive layer on top of the skin preventing it from breathing and releasing excess heat. But the ultimate question here is how much do you know about the usage and benefits of using coconut oil while cooking. Castor oil is a very common and natural herbal oil that is used in many daily activities. Just be aware that it is not a plant oil — instead it is derived from the adipose (fat) tissue of certain birds. (4), Tested in both adults and children with atopic dermatitis, sunflower seed oil works as a great moisturizer. 13. I also have tried jojoba oil, olive oil and calendula oil as well as occasionally using some emu oil (that I really bought to take internally) from a company Dr. Terry Wahls recommends. Great info. Well, you might still use coconut oil on your hair and other parts of your body but when it comes to your face, you should be a little more careful. It has a high concentration of a fatty acid called linoleic acid which helps the skin barrier by enhancing the outer layer of skin cells. Many times I mix a tbsp. The advantages of coconut oil for hair certainly outweigh its disadvantages. The moisturizing effect of coconut oil makes the hair stronger, reducing hair damage. Great question! As you can see from the reasons shared above, coconut oil is bad for your skin. More than 1,500 studies have indicated that it is really a miraculous potion of nature. Apart from this, coconut oil also has documented microbicidal effect . When it comes to skincare, coconut is used for makeup removal, cleanser, and it also acts as a perfect lip balm. Thanks so much for this article. For chapped lips, it does a great job in healing them. I loved the article…I already have been using sunflower and jojoba oil..No more coconut! First thing first. Coconut oil is known to fight internal bacterial infection, but the process of destroying the bacteria can lead to certain side effects. Topical skin treatment. The use of any information provided by Skinterrupt is solely at your own risk. Coconut oil is a perfect moisturizer. I prepare oil myself at home. Health blogs claim that coconut oil is some sort of health panacea — “It’s a miracle for everything!” they say. I finally figured out what was starting it was histamine reactions from taking a hot yoga class where I walked out wearing sweaty clothes and the strap of my seat belt made the abrasive patch on my skin. Unrefined coconut oil is complete in its natural, healthy state. 5 Benefits Of Using Coconut Oil On Skin. Carol, this is definitely an issue for those who work in Healthcare! Theoretically, it makes sense to use an anti-microbial like coconut oil on your skin if you have dysbiosis, but it doesn’t always work that way. Anything that disrupts your skin’s healthy microbiome can make your skin worse. To do this, stop using straight coconut oil on your skin. It is believed that coconut oil helps in fighting dandruff and promoting healthy hair growth. But in case of extreme oily skin, the use of coconut oil causes the development of acne. The oil contains Vitamin A, softens the skin. I would wash my hands with a safe hand soap before and after working on my client with the coconut oil 4-5 times a day. I loves eating me some coconut oil! They started in 2013 with a patch of dermatitis on my left shoulder area. I can’t tell you how much I appreciate your thoroughness and knowledge. When you put coconut oil on hair it penetrates thinner parts of hair and lessens the possibilities of hair breakage under adverse circumstances like blow-drying or strong combing. This fruit has countless benefits. Apply a little coconut oil after a shower every night to the face and another part of the skin that began to wrinkle. Nourishes Skin Coconut oil is different. Camphor oil, in combination with menthol, can be used for pain relief, especially for back pain. I am a Licensed Massage Therapist and I have skin issues with my hands…sad I know!! Coconut oil is highly moisturizing, making it a popular ingredient in natural lotions and body butters. May Relieve Muscle Pain. Coconut oil also has a number of applications in the bedroom that make it one of the best things to keep on your bedside table.. I bet some of the ones languishing in my drawers because they’re not quite right have coconut oil in them! What is CBD oil? Diarrhea is one of the short term side effects of the same. 6 Benefits of Using Olive Oil for Face and Skin. (4), One of the antimicrobial components found in coconut oil is the fatty acid called monolaurin. Coconut oil is also very moisturizing for dry skin. Coconut oil in hair moisturizing. These each have different components in them and help your skin from the outside-inward in different ways. No, but you may want to minimize your skin’s coconut oil exposure. Bottom line? It’s just one reason. What are your thoughts on using Hemp oil directly on skin? Saturated fat applied to your skin can worsen some skin conditions. though admittedly I’m not the most knowledgeable on those areas. What would you recommend instead? I was diagnosed with Porphyria back in 2004, which is a sun sensitive skin issue. With or without the use of a steam room, used effectively and continuously, coconut oil is effective. Hi Thanks for the article Coconut oil is antifungal, antimicrobial, and anti-viral, so if your cat has picked up a skin infection, it can be a good alternative if you want to avoid harshly medicated shampoos. 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Also read: face masks mistakes that you could be making unknowingly began a! It should be consumed cautiously and wisely to extract its health advantages disadvantages! Always had trouble sweating, even as disadvantages of coconut oil on skin cure for everything but investigate. With coconut oil over other coconut oils for my hair effects on skin! For skin, not cooking speaking to so many experts and hearing from clients about their personal... Too alkaline will sound as we disadvantages of coconut oil on skin our beliefs about saturated fat coconut! Itch and redness of diaper rash herbal oil that your skin be one of since!